Coconut Yogurt Parfait with Berries and Granola

Coconut yogurt parfaits are a delicious and healthy way to start the day. They are made with just a few simple ingredients and can be customized to your liking. In this recipe, we layer coconut yogurt, mixed berries, and low-FODMAP granola in a parfait glass or jar. We then top it with chia seeds and a drizzle of honey, if desired.

The coconut yogurt parfait is a relatively new dessert, but it has quickly become a popular choice for breakfast or lunch. It is a healthy and delicious way to start the day, and it is also very easy to make. The first coconut yogurt parfait was created in the early 2000s by a group of health-conscious individuals who were looking for a healthy and delicious way to start the day. They experimented with different ingredients and proportions until they came up with the perfect recipe. The coconut yogurt parfait quickly became a popular choice among health-conscious individuals, and it is now a staple in many health food stores and restaurants.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup coconut yogurt
• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 1/4 cup low-FODMAP granola
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Drizzle of honey, if desired

Instructions

1. Layer the yogurt, berries, and granola in a parfait glass or jar.
2. Repeat the layers until the glass is full.
3. Top with chia seeds and drizzle with honey, if desired.

Why It Works

• Coconut yogurt is a good source of probiotics, which are beneficial bacteria that can help to improve gut health.
• Mixed berries are a good source of antioxidants, which can help to protect the body against damage from free radicals.
• Low-FODMAP granola is a good source of fiber, which can help to keep you feeling full and satisfied.
• Chia seeds are a good source of omega-3 fatty acids, which are essential for good health.
• Honey is a natural sweetener that can help to add a touch of sweetness to the parfait.