Low FODMAP Granola with Dried Fruits and Nuts
A low-FODMAP, fiber-filled granola that's perfect for breakfast or a snack. It's made with old-fashioned rolled oats, chopped nuts, dried fruit, chia seeds, flaxseed meal, honey, olive oil, vanilla extract, and salt. The granola is baked until golden brown and then cooled before serving. It's easy to make and can be stored in an airtight container at room temperature for up to 2 weeks.
Granola is a popular breakfast cereal that's made with oats, nuts, seeds, and dried fruit. It's often served with milk or yogurt and can also be used as a topping for fruit, yogurt, or oatmeal. Traditional granola recipes often contain high-FODMAP ingredients, such as wheat, honey, and dried fruits like raisins and dates. This low-FODMAP granola recipe is made with all low-FODMAP ingredients, so it's a great option for people who are following a low-FODMAP diet. The granola is also high in fiber and protein, making it a filling and satisfying breakfast or snack.
Low FODMAP Granola with Dried Fruits and Nuts Low FODMAP Granola with Dried Fruits and Nuts Low FODMAP Granola with Dried Fruits and Nuts Low FODMAP Granola with Dried Fruits and Nuts
Prep time: 10 | Cook time: 25 | Serves: 4
Ingredients
  • 2 cups old-fashioned rolled oats
  • 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
  • 1/2 cup dried fruit (such as cranberries, raisins, or cherries)
  • 1/4 cup chia seeds
  • 1/4 cup flaxseed meal
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
Instructions
  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine the oats, nuts, dried fruit, chia seeds, flaxseed meal, honey, olive oil, vanilla extract, and salt.
  4. Spread the mixture evenly on the prepared baking sheet.
  5. Bake for 20-25 minutes, or until the granola is golden brown.
  6. Let the granola cool completely before serving.
  7. Store the granola in an airtight container at room temperature for up to 2 weeks.
Why It Works
  • The combination of oats, nuts, seeds, and dried fruit provides a variety of textures and flavors.
  • The honey and olive oil add sweetness and richness.
  • The vanilla extract adds a hint of flavor.
  • The salt helps to balance the sweetness of the honey and fruit.
  • The granola is baked until golden brown, which gives it a crispy texture.