Low FODMAP Chia Seed Pudding with Mixed Berries
Chia seed pudding is a simple, nutritious, and versatile breakfast or snack that can be made with a variety of ingredients. This recipe for a low FODMAP chia seed pudding with mixed berries is a great option for those who are following a low FODMAP diet. The pudding is made with unsweetened almond milk, chia seeds, pure maple syrup, vanilla extract, ground cinnamon, and mixed berries. It is a good source of fiber, protein, and antioxidants. The pudding can be made ahead of time and stored in the refrigerator for up to 5 days.
Chia seeds are a type of seed that is native to Mexico and Guatemala. They are a good source of fiber, protein, and antioxidants. Chia seeds were first cultivated by the Aztecs and Mayans, who used them as a food source and for medicinal purposes. Chia seeds were brought to Europe by Spanish explorers in the 16th century, and they quickly became a popular food in Spain and Portugal. Chia seeds were introduced to the United States in the 1970s, and they have become increasingly popular in recent years as a health food.
Low FODMAP Chia Seed Pudding with Mixed Berries Low FODMAP Chia Seed Pudding with Mixed Berries Low FODMAP Chia Seed Pudding with Mixed Berries Low FODMAP Chia Seed Pudding with Mixed Berries
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup mixed berries (such as blueberries, raspberries, and strawberries)
  • 1 tablespoon chopped walnuts or pecans (optional)
Instructions
  1. In a medium bowl, whisk together the almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon.
  2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
  3. When you're ready to serve, stir in the mixed berries and walnuts or pecans, if desired.
  4. Enjoy!
Why It Works
  • The almond milk provides a creamy base for the pudding.
  • The chia seeds absorb the almond milk and create a thick, pudding-like consistency.
  • The maple syrup adds sweetness to the pudding.
  • The vanilla extract and cinnamon add flavor to the pudding.
  • The mixed berries add color, flavor, and nutrients to the pudding.