Low FODMAP Berry Blast Smoothie

This low-FODMAP berry blast smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's made with a combination of almond milk, frozen mixed berries, Greek yogurt, ice, honey, chia seeds, lemon juice, and vanilla extract. The smoothie is smooth, creamy, and packed with flavor. It's also a good source of fiber, protein, and antioxidants.

I've been working on this recipe for a long time. I wanted to create a low-FODMAP smoothie that was both delicious and nutritious. I tried many different combinations of ingredients, and I finally settled on this one. I think it's the perfect balance of flavors and textures. I hope you enjoy it too!

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup almond milk
• 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
• 1/2 cup plain Greek yogurt (lactose-free)
• 1/2 cup ice
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds
• 1 teaspoon lemon juice
• 1/2 teaspoon vanilla extract

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Pour into glasses and enjoy!

Why It Works

• The almond milk provides a creamy base for the smoothie without adding any FODMAPs.
• The frozen mixed berries add sweetness and tartness, and they're also a good source of fiber and antioxidants.
• The Greek yogurt adds protein and creaminess to the smoothie. It's also a good source of calcium.
• The ice helps to thicken the smoothie and make it more refreshing.
• The honey or maple syrup adds a touch of sweetness to the smoothie. It's also a good source of energy.
• The chia seeds add fiber and omega-3 fatty acids to the smoothie. They also help to thicken the smoothie.
• The lemon juice adds a touch of tartness to the smoothie. It also helps to brighten the flavor of the berries.
• The vanilla extract adds a touch of sweetness and vanilla flavor to the smoothie.