Zesty Garlic and Herb Roasted Chickpeas
These oven-roasted chickpeas are the perfect snack or side dish. They're crispy, flavorful, and packed with protein. The garlic and herb seasoning gives them a delicious savory flavor that will keep you coming back for more.
Chickpeas, also known as garbanzo beans, have been a staple food in Mediterranean and Middle Eastern cuisine for centuries. They're a good source of protein, fiber, and vitamins and minerals. Roasted chickpeas are a delicious and healthy way to enjoy this versatile legume. I first discovered roasted chickpeas when I was living in Israel. I was visiting a friend who served them as a snack. They were so good that I asked her for the recipe. She told me that she simply roasted them in the oven with olive oil, salt, and pepper. I've been making them ever since. Over the years, I've experimented with different ways to flavor roasted chickpeas. I've added garlic, herbs, spices, and even a little bit of honey. This recipe for Zesty Garlic and Herb Roasted Chickpeas is one of my favorites. The garlic and herb seasoning gives them a delicious savory flavor that will keep you coming back for more.
Zesty Garlic and Herb Roasted Chickpeas Zesty Garlic and Herb Roasted Chickpeas Zesty Garlic and Herb Roasted Chickpeas Zesty Garlic and Herb Roasted Chickpeas
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dried chickpeas, soaked overnight and drained
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley leaves
Instructions
  1. Preheat oven to 400ºF.
  2. Combine chickpeas, olive oil, garlic powder, oregano, thyme, salt, and black pepper in a large bowl. Toss to coat evenly.
  3. Spread chickpeas on a baking sheet in a single layer.
  4. Roast for 25-30 minutes, or until crispy and browned.
  5. Transfer to a bowl and sprinkle with parsley before serving.
Why It Works
  • Soaking the chickpeas overnight helps them to cook evenly and become crispy.
  • Roasting the chickpeas at a high temperature gives them a crispy exterior and a tender interior.
  • The garlic and herb seasoning adds a delicious savory flavor to the chickpeas.