Savory Spiced Lentil Chips

These crispy, savory lentil chips are the perfect healthy snack or side dish. They're made with just a few simple ingredients, and they're packed with protein and fiber.

I first came up with this recipe when I was trying to find a way to use up some leftover lentils. I had already tried making lentil soup, but I wasn't in the mood for something so hearty. I wanted something crispy and crunchy, so I decided to try making lentil chips.

Prep time: 15 | Cook time: 35 | Serves: 4

Ingredients

• 1 cup dried lentils, rinsed and sorted
• 3 cups water
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste

Instructions

1. In a large saucepan, combine the lentils, water, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
2. Drain the lentils and rinse with cold water. Pat dry with paper towels.
3. Preheat oven to 375 degrees Fahrenheit.
4. In a large bowl, combine the lentils, olive oil, cumin, chili powder, garlic powder, paprika, and cayenne pepper. Season with salt and pepper to taste.
5. Spread the lentils in a single layer on a baking sheet. Bake for 15-20 minutes, or until golden brown and crispy.
6. Let the chips cool for a few minutes before serving.

Why It Works

• The lentils are cooked in water until they're tender, which makes them easy to mash. Mashing the lentils helps them to stick together when they're baked, which gives the chips their crispy texture.
• The spices add flavor to the chips, and the salt and pepper help to balance out the flavors.
• Baking the chips at a high temperature helps them to get crispy and golden brown.