Antioxidant-Packed Fruit Salad

This fruit salad is a powerhouse of antioxidants, with a vibrant mix of strawberries, pineapple, blueberries, mango, kiwi, red grapes, and orange segments. Tossed with chopped mint, chia seeds, and a touch of honey, it's a refreshing and nutritious treat that will keep you feeling energized all day long.

The idea for this fruit salad came to me on a hot summer day when I was craving something refreshing and healthy. I had a bunch of fresh fruit in my fridge, and I wanted to create a dish that would be both delicious and nutritious. I started by combining strawberries, pineapple, and blueberries, which are all rich in antioxidants. Then I added mango, kiwi, red grapes, and orange segments for a variety of flavors and textures. Finally, I tossed in some chopped mint for freshness and chia seeds for added nutrition. The result was a fruit salad that was both delicious and satisfying, and I've been making it ever since.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup halved strawberries
• 1 cup chopped pineapple
• 1 cup blueberries
• 1 cup chopped mango
• 1 cup sliced kiwi
• 1/2 cup chopped red grapes
• 1/2 cup chopped orange segments
• 1 tablespoon chopped mint
• 1 tablespoon chia seeds
• 1 tablespoon honey

Instructions

1. In a large bowl, combine all of the ingredients.
2. Toss until well combined.
3. Serve immediately or chill for later.

Why It Works

• The combination of fruits in this salad provides a wide range of antioxidants, which can help protect your cells from damage.
• The mint adds a refreshing flavor to the salad, and it also has anti-inflammatory properties.
• The chia seeds add fiber and omega-3 fatty acids to the salad, making it a more filling and nutritious snack.