Trail Mix with Dried Fruits and Seeds
A trail mix is the perfect on-the-go snack that's easy to make and customize to your liking. This recipe is for a trail mix with dried fruits and seeds, which is a great source of energy and nutrients. The nuts provide healthy fats and protein, while the dried fruits provide natural sweetness and vitamins. The seeds add a boost of fiber and omega-3 fatty acids.
The history of trail mix dates back to the early days of human civilization. Nomadic tribes would often pack a mix of nuts, seeds, and dried fruits to sustain them on their long journeys. These early trail mixes were likely very simple, consisting of whatever ingredients were available at the time. Over time, as trade and travel increased, the variety of ingredients used in trail mixes grew. Today, there are countless different recipes for trail mix, each with its own unique blend of flavors and textures. You can add ingredients such as chocolate chips, granola, or even peanut butter to customize your snack. It's a versatile food that's been enjoyed by people all over the world for centuries.
Trail Mix with Dried Fruits and Seeds Trail Mix with Dried Fruits and Seeds Trail Mix with Dried Fruits and Seeds Trail Mix with Dried Fruits and Seeds
Prep time: 10 | Cook time: 15 | Serves: 8
Ingredients
  • 1 cup unsalted mixed nuts (such as almonds, walnuts, pecans, and cashews)
  • 1/2 cup unsweetened dried cranberries
  • 1/2 cup unsweetened dried cherries
  • 1/2 cup unsweetened dried blueberries
  • 1/4 cup chia seeds
  • 1/4 cup ground flaxseed
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon
Instructions
  1. In a large bowl, combine the nuts, cranberries, cherries, blueberries, chia seeds, flaxseed, salt, and cinnamon.
  2. Toss to coat evenly.
  3. Spread the mixture on a baking sheet in a single layer.
  4. Bake at 300°F for 10-15 minutes, or until the nuts are lightly toasted and fragrant.
  5. Let cool completely.
  6. Store in an airtight container at room temperature for up to 2 weeks.
Why It Works
  • The combination of nuts, seeds, and dried fruits provides a balance of flavors and textures that is both satisfying and nutritious.
  • The nuts provide healthy fats and protein, while the dried fruits provide natural sweetness and vitamins.
  • The seeds add a boost of fiber and omega-3 fatty acids.
  • This trail mix is easy to make and customize to your liking.
  • It's a great source of energy and nutrients, making it the perfect on-the-go snack.