Whole Wheat Pita and Hummus Wrap

This whole wheat pita and hummus wrap is a delicious and easy-to-make lunch or snack. The wrap is filled with hummus, cucumber, tomato, lettuce, red onion, and parsley, and drizzled with olive oil and seasoned with salt and pepper to taste. The wrap is then wrapped tightly and sliced in half to serve.

The pita bread is a flatbread that has been around for centuries. It is believed to have originated in the Middle East, and it is now a popular bread all over the world. Pita bread is typically made from wheat flour, water, and yeast, and it is cooked in a hot oven until it puffs up. Hummus is a dip or spread made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is believed to have originated in the Middle East, and it is now a popular dip all over the world. Hummus is typically served with pita bread, vegetables, or chips.

Prep time: 10 | Cook time: 5 | Serves: 2

Ingredients

• 1 whole wheat pita bread
• 1/2 cup hummus
• 1/2 cup chopped cucumber
• 1/2 cup chopped tomato
• 1/2 cup shredded lettuce
• 1/4 cup chopped red onion
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the red onion and cook until softened, about 3 minutes.
3. Spread the hummus evenly over the pita bread.
4. Top with the cucumber, tomato, lettuce, red onion, and parsley.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Wrap the pita bread tightly and slice in half to serve.

Why It Works

• The whole wheat pita bread provides a complex and nutty flavor to the wrap.
• The hummus adds a creamy and savory flavor to the wrap.
• The cucumber, tomato, lettuce, red onion, and parsley add a fresh and crunchy texture to the wrap.
• The olive oil adds a rich and flavorful note to the wrap.
• The salt and pepper help to balance the flavors of the wrap.