Mediterranean White Bean Dip

This Mediterranean White Bean Dip is a bright, flavorful, and surprisingly creamy dip that is perfect for any party or gathering. Made with just a few simple ingredients, it is easy to make and can be tailored to your taste preferences. Serve it with pita chips, vegetables, or crackers for a delicious and satisfying snack or appetizer.

The origins of this Mediterranean White Bean Dip are shrouded in mystery, but it is believed to have originated in the Middle East or North Africa. It is thought that the dip was originally made with chickpeas, but over time, white beans became the more popular choice due to their creamier texture. The dip is typically served as an appetizer or snack and is often accompanied by pita bread, vegetables, or crackers. It is also a popular ingredient in sandwiches and wraps.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 2 cans (15 ounces each) cannellini beans, rinsed and drained
• 1/2 cup tahini
• 1/4 cup extra virgin olive oil
• 2 cloves garlic, minced
• 1/4 cup fresh lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Instructions

1. In a food processor or high-powered blender, combine the cannellini beans, tahini, olive oil, garlic, lemon juice, cumin, oregano, salt, and pepper.
2. Process until smooth and creamy, about 2 minutes.
3. Transfer the dip to a serving bowl and sprinkle with the parsley.
4. Serve with pita chips, vegetables, or crackers.

Why It Works

• The combination of white beans, tahini, and olive oil creates a creamy and flavorful base for the dip.
• The addition of garlic, lemon juice, cumin, and oregano adds a bright and tangy flavor to the dip.
• The dip is easy to make and can be tailored to your taste preferences. You can add more or less garlic, lemon juice, or spices to suit your liking.