Quinoa-Crusted Zucchini Fries
These quinoa-crusted zucchini fries are a delicious and healthy alternative to traditional fries. They're made with just a few simple ingredients, and they're baked in the oven until golden brown and crispy. Serve them with your favorite dipping sauce for a satisfying snack or side dish.
The inspiration for these quinoa-crusted zucchini fries came to me one day when I was looking for a healthy way to use up some leftover zucchini. I had seen recipes for zucchini fries before, but I wanted to make a version that was both crispy and flavorful. I started by experimenting with different breading options, and I finally settled on a combination of quinoa, almond flour, and Parmesan cheese. This combination gave the fries a nice crunchy texture and a nutty flavor. I also added some dried oregano and black pepper to the breading for extra flavor. The result was a delicious and healthy snack that I'm sure you'll enjoy.
Quinoa-Crusted Zucchini Fries Quinoa-Crusted Zucchini Fries Quinoa-Crusted Zucchini Fries Quinoa-Crusted Zucchini Fries
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 medium zucchini, cut into 1/2-inch thick slices
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked quinoa
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 2 egg whites, lightly beaten
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss zucchini slices with olive oil, oregano, salt, and pepper.
  3. In a shallow bowl, combine quinoa, almond flour, Parmesan cheese, and egg whites.
  4. Dip zucchini slices into quinoa mixture, turning to coat.
  5. Place zucchini slices on a lightly greased baking sheet.
  6. Bake for 20-25 minutes, or until zucchini is tender and quinoa crust is golden brown.
  7. Serve with your favorite dipping sauce.
Why It Works
  • The quinoa in the breading provides a nice crunchy texture.
  • The almond flour adds a nutty flavor to the fries.
  • The Parmesan cheese adds a cheesy flavor to the fries.
  • The egg whites help to bind the breading to the zucchini.
  • Baking the fries in the oven ensures that they are cooked through and crispy.