Herb-Roasted Chickpeas

These herb-roasted chickpeas are a simple and delicious snack or side dish. They're made with just a few ingredients, and they're ready in under 30 minutes. The chickpeas are roasted until they're crispy and golden brown, and they're seasoned with a blend of thyme, garlic powder, salt, and pepper. They're perfect for snacking, adding to salads or soups, or topping yogurt or granola.

Chickpeas, also known as garbanzo beans, have been a staple food in the Middle East and Mediterranean region for centuries. They're a good source of protein, fiber, and vitamins and minerals. Roasted chickpeas are a popular snack in many cultures, and they can be made with a variety of seasonings. This recipe for herb-roasted chickpeas is a simple and delicious way to enjoy this healthy and versatile legume.

Prep time: 10 | Cook time: 25 | Serves: 4

Ingredients

• 1 (15-ounce) can chickpeas, rinsed and drained
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. In a medium bowl, combine the chickpeas, olive oil, thyme, garlic powder, salt, and pepper.
4. Toss to coat.
5. Spread the chickpeas in a single layer on the prepared baking sheet.
6. Roast for 20-25 minutes, or until the chickpeas are crispy.
7. Let cool for a few minutes before serving.

Why It Works

• Rinsing and draining the chickpeas removes the excess starch, which helps them to crisp up in the oven.
• The olive oil helps to coat the chickpeas and prevents them from drying out.
• The thyme, garlic powder, salt, and pepper add flavor to the chickpeas.
• Roasting the chickpeas at a high temperature helps them to crisp up and develop a golden brown color.