Baked Sweet Potato and Black Bean Fries
Who doesn't love French fries? They're crispy, salty, and oh-so-addictive. But what if you could make them healthier, without sacrificing any of the flavor? These Baked Sweet Potato and Black Bean Fries are the perfect solution. They're made with sweet potatoes, which are a good source of fiber and vitamin A, and black beans, which are a good source of protein and fiber. Plus, they're baked, not fried, so they're lower in fat and calories. Serve them with your favorite dipping sauce and enjoy!
The idea for these fries came to me one day when I was craving something crispy and salty, but I didn't want to eat anything fried. I had some sweet potatoes and black beans on hand, so I decided to experiment. I tossed the sweet potatoes and black beans with some olive oil, chili powder, cumin, salt, and pepper, and then baked them in the oven. The result was amazing! The fries were crispy on the outside and tender on the inside, and they had a delicious savory flavor. I've been making these fries ever since, and they're always a hit with my family and friends.
Baked Sweet Potato and Black Bean Fries Baked Sweet Potato and Black Bean Fries Baked Sweet Potato and Black Bean Fries Baked Sweet Potato and Black Bean Fries
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 large sweet potato, peeled and cut into 1/2-inch fries
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine the sweet potato fries, black beans, olive oil, chili powder, cumin, salt, and pepper.
  4. Toss to coat.
  5. Spread the mixture evenly on the prepared baking sheet.
  6. Bake for 20-25 minutes, or until the sweet potato fries are tender and slightly browned.
  7. Sprinkle with cilantro before serving.
Why It Works
  • The combination of sweet potatoes and black beans creates a delicious and nutritious fry.
  • Baking the fries instead of frying them makes them lower in fat and calories.
  • The chili powder, cumin, salt, and pepper add a delicious savory flavor to the fries.