Mediterranean Quinoa and Feta Salad

This Mediterranean Quinoa and Feta Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner.

The Mediterranean region is known for its healthy and flavorful cuisine, and this salad is a perfect example. It is packed with fresh vegetables, lean protein, and healthy fats.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1 cucumber, peeled and chopped
• 1/2 cup chopped red onion
• 1/2 cup chopped bell pepper (any color)
• 1/2 cup chopped cherry tomatoes
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Combine the quinoa, cucumber, red onion, bell pepper, cherry tomatoes, and parsley in a large bowl.
2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Sprinkle the feta cheese over the salad and serve.

Why It Works

• Quinoa is a good source of protein and fiber.
• The vegetables provide vitamins, minerals, and antioxidants.
• The feta cheese adds a creamy texture and salty flavor.
• The olive oil and lemon juice add a bright and acidic flavor.
• The salad is easy to make and can be tailored to your own taste preferences.