Low-Sodium Roasted Chickpeas
These low-sodium roasted chickpeas are a crunchy, flavorful snack that's perfect for any occasion. They're made with just a few simple ingredients, and they're ready in under 30 minutes. The cumin, chili powder, and garlic powder give them a delicious savory flavor, and the salt-free seasoning blend adds a touch of extra flavor without the added sodium. These chickpeas are a great way to get your daily dose of protein and fiber, and they're also a good source of vitamins and minerals.
I first came up with this recipe when I was looking for a healthy snack that I could take with me on the go. I wanted something that was crunchy and flavorful, but I also wanted to avoid anything with added sodium. I experimented with a few different recipes, and I finally settled on this one. It's the perfect balance of flavor and crunch, and it's also easy to make.
Low-Sodium Roasted Chickpeas Low-Sodium Roasted Chickpeas Low-Sodium Roasted Chickpeas Low-Sodium Roasted Chickpeas
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt-free seasoning blend
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine the chickpeas, olive oil, cumin, chili powder, garlic powder, salt-free seasoning blend, and black pepper.
  3. Toss to coat evenly.
  4. Spread the chickpeas in a single layer on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until crispy and golden brown.
  6. Let cool slightly before serving.
Why It Works
  • The combination of cumin, chili powder, and garlic powder gives these chickpeas a delicious savory flavor.
  • The salt-free seasoning blend adds a touch of extra flavor without the added sodium.
  • Roasting the chickpeas in the oven gives them a crispy, crunchy texture.