Quinoa-Stuffed Cherry Tomatoes
Quinoa-Stuffed Cherry Tomatoes are the perfect summer appetizer or light lunch. They're easy to make and can be customized to your liking. The quinoa filling is hearty and flavorful, and the cherry tomatoes add a burst of sweetness. These stuffed tomatoes are sure to be a hit at your next party or gathering.
Quinoa-stuffed cherry tomatoes are a delightful and easy-to-make appetizer that is perfect for any occasion. The combination of the fluffy quinoa and the sweet cherry tomatoes creates a delicious and satisfying snack that everyone will love.
Quinoa-Stuffed Cherry Tomatoes Quinoa-Stuffed Cherry Tomatoes Quinoa-Stuffed Cherry Tomatoes Quinoa-Stuffed Cherry Tomatoes
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese
  • 15 cherry tomatoes, cut in half crosswise
  • 1 tablespoon olive oil
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Rinse the quinoa under cold water in a fine mesh strainer.
  3. In a medium saucepan, combine the quinoa, water, salt, and pepper.
  4. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the water has been absorbed.
  5. Fluff the quinoa with a fork and let it cool for a few minutes.
  6. In a large bowl, combine the cooked quinoa, parsley, cilantro, feta cheese, and a pinch of salt and pepper.
  7. Stir until well combined.
  8. Stuff the cherry tomato halves with the quinoa mixture.
  9. Place the stuffed cherry tomatoes in a single layer on a baking sheet.
  10. Drizzle with olive oil and bake for 20 minutes, or until the cherry tomatoes are tender.
Why It Works
  • The quinoa is cooked in water, which helps to extract its nutrients and make it more digestible.
  • The quinoa is combined with parsley, cilantro, and feta cheese, which adds flavor and texture to the filling.
  • The cherry tomatoes are cut in half and stuffed with the quinoa mixture, which creates a fun and visually appealing appetizer.
  • The stuffed cherry tomatoes are baked in the oven until the tomatoes are tender and the quinoa is cooked through, which creates a warm and flavorful dish.