Kale Chips with Sea Salt
**Kale Chips with Sea Salt** These kale chips are the perfect healthy snack. They're crispy, flavorful, and easy to make. Plus, they're a great way to get your daily dose of leafy greens. To make kale chips, simply wash and dry a bunch of kale. Then, tear the kale leaves into bite-sized pieces and place them in a large bowl. Drizzle the kale with olive oil and toss to coat. Then, sprinkle the kale with sea salt, garlic powder, and chili powder and toss to combine. Spread the kale in a single layer on a baking sheet and bake at 350°F (175°C) for 15-20 minutes, or until the kale is crispy. Remove the kale from the oven and let it cool slightly before serving.
Kale chips are a relatively new snack food, but they've quickly become a favorite among health-conscious eaters. They're a great way to get your daily dose of leafy greens, and they're also a good source of fiber and vitamins A and C. The first kale chips were created in 2006 by a man named Steve Demos. Demos was looking for a healthy snack to eat while he was watching football, and he came up with the idea of baking kale leaves in the oven. The result was a crispy, flavorful snack that was much healthier than traditional potato chips. Kale chips quickly became popular, and they're now sold in grocery stores and health food stores across the country. They're also a popular snack at parties and gatherings. Kale chips are a versatile snack that can be enjoyed on their own or with dips and spreads. If you're looking for a healthy and delicious snack, kale chips are a great option. They're easy to make, and they're a good way to get your daily dose of leafy greens.
Kale Chips with Sea Salt Kale Chips with Sea Salt Kale Chips with Sea Salt Kale Chips with Sea Salt
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 bunch kale, washed and dried
  • 1 teaspoon olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder
Instructions
  1. Preheat oven to 350°F (175°C).
  2. Tear the kale leaves into bite-sized pieces and place them in a large bowl.
  3. Drizzle the kale with olive oil and toss to coat.
  4. Sprinkle the kale with sea salt, garlic powder, and chili powder and toss to combine.
  5. Spread the kale in a single layer on a baking sheet.
  6. Bake for 15-20 minutes, or until the kale is crispy.
  7. Remove the kale from the oven and let it cool slightly before serving.
Why It Works
  • **The kale is washed and dried before baking.** This helps to remove any dirt or debris from the kale, and it also helps to prevent the kale from becoming soggy in the oven.
  • **The kale is torn into bite-sized pieces.** This helps the kale to cook evenly and it also makes the kale chips easier to eat.
  • **The kale is drizzled with olive oil.** This helps to coat the kale and prevent it from sticking to the baking sheet.
  • **The kale is seasoned with sea salt, garlic powder, and chili powder.** This gives the kale chips a flavorful and slightly spicy taste.
  • **The kale is baked at a low temperature.** This helps the kale to crisp up without burning.