Quinoa and Nut Energy Bars
These easy-to-make quinoa and nut energy bars are the perfect healthy snack to keep you going throughout the day. They're packed with protein, fiber, and healthy fats, and they're naturally sweetened with maple syrup and honey. Plus, they're gluten-free and vegan, so they're suitable for a variety of dietary needs.
The story of these energy bars begins in the ancient Incan civilization. Quinoa was a staple food for the Incas, and they often combined it with nuts and seeds to create a nutritious and filling snack. Over the centuries, this recipe has been passed down through generations, and it has become a popular snack food all over the world.
Quinoa and Nut Energy Bars Quinoa and Nut Energy Bars Quinoa and Nut Energy Bars Quinoa and Nut Energy Bars
Prep time: 15 | Cook time: 25 | Serves: 12
Ingredients
  • 2 cups cooked quinoa
  • 1/2 cup mixed nuts and seeds (such as almonds, walnuts, pecans, sunflower seeds, chia seeds)
  • 1/2 cup dried cranberries or raisins
  • 1/4 cup pure maple syrup
  • 1/4 cup peanut butter or almond butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C). Line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, combine all ingredients and mix until well combined.
  3. Press the mixture evenly into the prepared baking pan.
  4. Bake for 20-25 minutes, or until the edges are golden brown.
  5. Let cool completely, then cut into bars.
  6. Store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 2 weeks.
Why It Works
  • The combination of quinoa, nuts, and seeds provides a complete protein, meaning that it contains all of the essential amino acids that your body needs.
  • The quinoa and nuts are also a good source of fiber, which can help to keep you feeling full and satisfied.
  • The maple syrup and honey provide natural sweetness, and the cinnamon and salt add a touch of flavor.
  • These bars are easy to make and can be customized to your own taste preferences. You can add different nuts, seeds, or dried fruit to create a variety of flavors.
  • These bars are a great source of energy and are perfect for a quick snack or breakfast on the go.