Berry and Yogurt Bowl

This berry and yogurt bowl is a great way to start your day, or enjoy as a healthy snack. It's packed with antioxidants, fiber, and protein, and it's also low in calories and fat.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup plain yogurt
• 1/2 cup berries (such as strawberries, blueberries, raspberries, or blackberries)
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• Pinch of cinnamon

Instructions

1. In a medium bowl, combine the yogurt, berries, chia seeds, flaxseed, honey, vanilla extract, and cinnamon.
2. Stir until well combined.
3. Serve immediately, or refrigerate overnight for a thicker consistency.
4. Enjoy!