Baked Sweet Potato and Black Bean Fries
These Baked Sweet Potato and Black Bean Fries are a delicious and healthy snack or side dish. They're crispy on the outside, soft and fluffy on the inside, and packed with flavor. The black beans add a boost of protein and fiber, while the sweet potatoes provide a good dose of vitamins and minerals. Plus, they're easy to make and can be customized to your liking. Serve them with your favorite dipping sauce for a satisfying snack or side dish.
The inspiration for these Baked Sweet Potato and Black Bean Fries came to me one day when I was looking for a healthy and delicious snack. I had some leftover sweet potatoes and black beans in my fridge, and I thought, "Why not combine them and make fries?" I'm so glad I did, because these fries are amazing! They're crispy on the outside, soft and fluffy on the inside, and packed with flavor. The black beans add a boost of protein and fiber, while the sweet potatoes provide a good dose of vitamins and minerals. Plus, they're easy to make and can be customized to your liking. I've served them with everything from ketchup to guacamole to hummus, and they're always a hit. So if you're looking for a healthy and delicious snack or side dish, give these Baked Sweet Potato and Black Bean Fries a try. You won't be disappointed!
Baked Sweet Potato and Black Bean Fries Baked Sweet Potato and Black Bean Fries Baked Sweet Potato and Black Bean Fries Baked Sweet Potato and Black Bean Fries
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 2 medium sweet potatoes, peeled and cut into 1/2-inch thick fries
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the sweet potato fries, black beans, panko bread crumbs, Parmesan cheese, olive oil, chili powder, garlic powder, salt, and black pepper.
  3. Spread the mixture evenly on a baking sheet.
  4. Bake in the preheated oven for 20-25 minutes, or until the fries are golden brown and crispy.
  5. Serve hot with your favorite dipping sauce.
Why It Works
  • The combination of sweet potatoes and black beans provides a good balance of sweetness and savory flavor.
  • The panko bread crumbs help to create a crispy exterior on the fries.
  • The Parmesan cheese adds a cheesy flavor and helps to hold the fries together.
  • The olive oil helps to keep the fries moist and flavorful.
  • The chili powder, garlic powder, salt, and black pepper add a flavorful kick to the fries.