Pistachio and Dried Fruit Bites
These pistachio and dried fruit bites are a delicious and healthy snack that are perfect for on-the-go. They're made with just a few simple ingredients, and they're packed with flavor and nutrition. The pistachios provide a good source of protein and healthy fats, while the dried cranberries and cherries add a touch of sweetness and tartness. The chia seeds add a boost of fiber and omega-3 fatty acids, and the coconut oil helps to bind the ingredients together. These bites are a great way to satisfy your sweet tooth without sacrificing your health.
I first came up with this recipe when I was looking for a healthy snack that I could take with me on the go. I wanted something that was easy to make, but that was also packed with flavor and nutrition. I experimented with different combinations of ingredients, and I finally came up with these pistachio and dried fruit bites. They're the perfect balance of sweetness and tartness, and they're packed with protein, fiber, and healthy fats. I love to take them with me on hikes, bike rides, and road trips. They're also a great snack to have on hand when I'm feeling hungry in between meals.
Pistachio and Dried Fruit Bites Pistachio and Dried Fruit Bites Pistachio and Dried Fruit Bites Pistachio and Dried Fruit Bites
Prep time: 10 | Cook time: 0 | Serves: 12
Ingredients
  • 1 cup shelled pistachios
  • 1/2 cup dried cranberries
  • 1/2 cup dried cherries
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1 tablespoon coconut oil
  • 1/2 teaspoon vanilla extract
Instructions
  1. Line a 6x6 inch baking dish with parchment paper.
  2. In a food processor, combine the pistachios, cranberries, and cherries and pulse until finely chopped.
  3. Transfer the mixture to a large bowl and stir in the honey, chia seeds, coconut oil, and vanilla extract until well combined.
  4. Press the mixture into the prepared baking dish and smooth the top.
  5. Refrigerate for at least 2 hours, or overnight.
  6. Cut into small squares and enjoy!
Why It Works
  • The combination of pistachios, dried cranberries, and dried cherries provides a delicious balance of flavors and textures.
  • The chia seeds add a boost of fiber and omega-3 fatty acids, making these bites a healthy snack.
  • The coconut oil helps to bind the ingredients together and gives the bites a chewy texture.