Low-Sodium Roasted Chickpeas
The secret to perfect roasted chickpeas is all in the seasoning. This recipe uses a simple combination of cumin, garlic powder, smoked paprika, salt-free seasoning blend, and black pepper to create chickpeas that are crispy on the outside and tender on the inside. The addition of fresh parsley at the end adds a bright and herbaceous flavor to the chickpeas.
Roasted chickpeas are a healthy and delicious snack that can be enjoyed on their own or added to salads, soups, and other dishes. Chickpeas are a good source of protein, fiber, and iron, and they are also low in fat and calories. Roasting chickpeas brings out their nutty flavor and makes them crispy and crunchy. There are many different ways to season roasted chickpeas, but this recipe is one of our favorites. The combination of cumin, garlic powder, smoked paprika, salt-free seasoning blend, and black pepper gives the chickpeas a delicious and flavorful coating. The addition of fresh parsley at the end adds a bright and herbaceous flavor to the chickpeas.
Low-Sodium Roasted Chickpeas Low-Sodium Roasted Chickpeas Low-Sodium Roasted Chickpeas Low-Sodium Roasted Chickpeas
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt-free seasoning blend
  • 1/4 teaspoon cracked black pepper
  • 1/4 cup chopped fresh parsley
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine chickpeas, olive oil, cumin, garlic powder, smoked paprika, salt-free seasoning blend, and black pepper.
  4. Toss to coat.
  5. Spread chickpeas in an even layer on the prepared baking sheet.
  6. Roast in preheated oven for 25 minutes, or until crispy and golden brown.
  7. Remove from oven and let cool for 5 minutes.
  8. Garnish with parsley before serving.
Why It Works
  • The combination of cumin, garlic powder, smoked paprika, salt-free seasoning blend, and black pepper gives the chickpeas a delicious and flavorful coating.
  • Roasting the chickpeas at a high temperature makes them crispy on the outside and tender on the inside.
  • The addition of fresh parsley at the end adds a bright and herbaceous flavor to the chickpeas.