Kale Chips with Sea Salt
**Kale Chips with Sea Salt** A crispy, salty snack made with just a few simple ingredients. These kale chips are perfect for a healthy snack or side dish.
**The Backstory of Kale Chips** Kale chips are a relatively new snack food, but they have quickly become a popular favorite. They are made with just a few simple ingredients, and they are a healthy and delicious way to satisfy your crunchy cravings. The first kale chips were created in 2006 by a woman named Susan Feniger. Feniger was looking for a healthy snack to serve at her restaurant, and she came up with the idea of baking kale leaves until they were crispy. The chips were a hit with her customers, and soon other restaurants started adding them to their menus. Today, kale chips are a popular snack food all over the world. They are often served as a healthy alternative to potato chips or tortilla chips. They can also be used as a topping for salads, sandwiches, and soups. **Why Kale Chips Work** There are several reasons why kale chips are so popular: * They are healthy. Kale is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K. It is also a good source of fiber and antioxidants. * They are delicious. Kale chips are crispy and salty, and they have a slightly bitter flavor that is very addictive. * They are easy to make. Kale chips can be made with just a few simple ingredients, and they only take a few minutes to prepare.
Kale Chips with Sea Salt Kale Chips with Sea Salt Kale Chips with Sea Salt Kale Chips with Sea Salt
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 bunch kale, stems removed and leaves torn into bite-sized pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon black pepper
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine the kale, olive oil, sea salt, garlic powder, onion powder, and black pepper.
  4. Toss to coat.
  5. Spread the kale in a single layer on the prepared baking sheet.
  6. Bake for 15-20 minutes, or until the kale is crispy.
  7. Remove from oven and let cool.
Why It Works
  • The kale leaves are torn into bite-sized pieces, which helps them to crisp up evenly.
  • The olive oil helps to coat the kale leaves and prevent them from sticking to the baking sheet.
  • The sea salt adds flavor and helps to draw out the moisture from the kale leaves.
  • The garlic powder and onion powder add flavor and aroma.
  • The black pepper adds a bit of spice.