Mediterranean Munch

This Mediterranean-inspired munch is a refreshing and flavorful snack or appetizer that is easy to make and packed with nutrients. The hummus provides a creamy base, while the cherry tomatoes, cucumber, red onion, feta cheese, black olives, and toasted pine nuts add a variety of textures and flavors. The oregano, salt, and black pepper add a touch of seasoning, and the whole thing comes together in just a few minutes. Whether you're looking for a healthy snack to tide you over until dinner or a light and refreshing appetizer to serve at a party, this Mediterranean munch is sure to please.

The Mediterranean region is known for its vibrant and flavorful cuisine, and this Mediterranean munch is a perfect example of that. The hummus, cherry tomatoes, cucumber, red onion, feta cheese, black olives, and toasted pine nuts are all common ingredients in Mediterranean cooking, and they come together perfectly in this dish. The oregano, salt, and black pepper add a touch of seasoning, and the whole thing comes together in just a few minutes.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1/4 cup hummus
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, chopped
• 1/4 cup red onion, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup black olives, sliced
• 1/4 cup toasted pine nuts
• 1/2 teaspoon dried oregano
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper

Instructions

1. In a medium bowl, stir together all of the ingredients until well combined.
2. Serve immediately or store in the refrigerator for later.

Why It Works

• The hummus provides a creamy base for the munch, while the cherry tomatoes, cucumber, red onion, feta cheese, black olives, and toasted pine nuts add a variety of textures and flavors.
• The oregano, salt, and black pepper add a touch of seasoning, and the whole thing comes together in just a few minutes.
• This munch is a healthy and refreshing snack or appetizer that is perfect for any occasion.