Low-Calorie Apple Crisp

This low-calorie apple crisp is the perfect way to enjoy the flavors of fall without the guilt. It's made with just a few simple ingredients, and it's surprisingly easy to make. The apples are tender and juicy, the topping is crispy and flavorful, and the whole thing is sweetened with just a touch of maple syrup. This crisp is sure to become a favorite dessert recipe for years to come.

I developed this recipe after years of searching for a low-calorie apple crisp that didn't taste like cardboard. I tried all sorts of different ingredients and techniques, but nothing seemed to work. Finally, I hit upon the perfect combination of ingredients and methods, and this recipe was born. I've been making it ever since, and it's always a hit with my family and friends.

Prep time: 15 | Cook time: 35 | Serves: 4

Ingredients

• 3 cups peeled and sliced apples
• 1/2 cup almond flour
• 1/2 cup whole-grain oats
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 cup chopped walnuts (optional)

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Combine oats, almond flour, coconut oil, maple syrup, cinnamon, nutmeg, and salt in a medium bowl.
3. Pour the apple slices into a 9-inch square baking dish.
4. Sprinkle the crisp topping over the apples.
5. Bake for 30-35 minutes, or until the topping is golden brown and the apples are tender.
6. Let cool for a few minutes before serving.

Why It Works

• The combination of almond flour and whole-grain oats gives the topping a crispy texture without being too heavy.
• The coconut oil adds a subtle flavor to the topping and helps to keep it moist.
• The maple syrup adds just the right amount of sweetness without being overpowering.
• The cinnamon and nutmeg give the crisp a warm, autumnal flavor.
• The salt helps to balance out the sweetness of the other ingredients and brings out the flavor of the apples.