Sautéed Broccolini with Garlic and Lemon

Sautéing is one of the best ways to cook broccolini, a tender-crisp vegetable that's related to broccoli but with smaller florets and thinner stalks. The high heat of the skillet quickly cooks the broccolini, while the addition of garlic, red pepper flakes, and lemon juice adds flavor and brightness. This dish is a simple but delicious side dish that can be served with a variety of main courses.

Broccolini is a relatively new vegetable, having only been developed in the 1990s. It's a hybrid of broccoli and Chinese broccoli, and it has quickly become a popular choice for home cooks and chefs alike. Broccolini is a versatile vegetable that can be cooked in a variety of ways, but sautéing is one of the best methods. Sautéing quickly cooks the broccolini, while preserving its tender-crisp texture. The addition of garlic, red pepper flakes, and lemon juice adds flavor and brightness to the dish.

Prep time: 10 | Cook time: 10 | Serves: 4

Ingredients

• 1 pound broccolini, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes
• 1/4 cup lemon juice
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the broccolini and cook, stirring occasionally, until tender-crisp, about 5 minutes.
3. Add the garlic and red pepper flakes and cook for 1 minute more.
4. Stir in the lemon juice and parsley.
5. Season with salt and pepper to taste.
6. Serve immediately.

Why It Works

• The high heat of the skillet quickly cooks the broccolini, while preserving its tender-crisp texture.
• The addition of garlic, red pepper flakes, and lemon juice adds flavor and brightness to the dish.
• This dish is a simple but delicious side dish that can be served with a variety of main courses.