Halibut steaks are a mild-flavored fish that can be cooked in a variety of ways. In this recipe, we're going to roast them with capers, oregano, and olive oil. The capers will add a salty, briny flavor to the fish, while the oregano will add a touch of herbaceousness. The olive oil will help to keep the fish moist and juicy. This dish is simple to make and can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Halibut steaks are a great choice for a quick and easy weeknight meal. They're also a relatively inexpensive fish, so they're a good option for budget-minded cooks. Capers are a small, briny fruit that add a salty, tangy flavor to dishes. They're often used in Mediterranean cuisine, and they're a great way to add flavor to fish, chicken, or pasta dishes. Oregano is a herb that has a slightly sweet, minty flavor. It's often used in Italian cuisine, and it's a great way to add flavor to meat, fish, or vegetables. Olive oil is a healthy fat that helps to keep fish moist and juicy. It also adds a rich, nutty flavor to dishes.
Prep time: 10 | Cook time: 20 | Serves: 2
Ingredients
1 pound halibut steaks
1 tablespoon olive oil
1/4 cup capers
1/2 teaspoon dried oregano
Salt and pepper to taste
Instructions
Preheat the oven to 400 degrees Fahrenheit.
In a small bowl, combine the capers, olive oil, oregano, salt, and pepper.
Place the halibut steaks on a baking sheet and brush with the caper mixture.
Roast the halibut for 15-20 minutes, or until cooked through.
Serve immediately.
Why It Works
Roasting the fish at a high temperature helps to create a crispy skin and a tender, flaky interior.
The capers add a salty, briny flavor to the fish.
The oregano adds a touch of herbaceousness to the fish.
The olive oil helps to keep the fish moist and juicy.