Garlic-Butter Tilapia with Roasted Broccoli
This dish is a simple but flavorful way to cook tilapia. The fish is seared until golden brown and then roasted in the oven with a garlicky butter sauce. The roasted broccoli is a perfect side dish, adding a pop of color and nutrition to the meal. The Parmesan cheese adds a touch of richness and umami to the broccoli.
Tilapia is a mild-flavored fish that is perfect for a variety of cooking methods. It is a good source of protein and omega-3 fatty acids. Broccoli is a cruciferous vegetable that is packed with vitamins and minerals. It has a slightly bitter taste that pairs well with the rich flavors of the garlic-butter sauce.
Garlic-Butter Tilapia with Roasted Broccoli Garlic-Butter Tilapia with Roasted Broccoli Garlic-Butter Tilapia with Roasted Broccoli Garlic-Butter Tilapia with Roasted Broccoli
Prep time: 15 | Cook time: 25 | Serves: 2
Ingredients
  • 2 tilapia fillets (6 to 8 ounces each)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 1/4 teaspoon lemon pepper seasoning
  • 1 cup broccoli florets
  • 1 tablespoon grated Parmesan cheese (optional)
  • Lemon wedges, for serving
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pat the tilapia fillets dry with paper towels.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Sear the tilapia fillets for 2-3 minutes per side, or until golden brown.
  5. Transfer the tilapia fillets to a baking dish.
  6. In a small bowl, combine the butter, garlic, and lemon pepper seasoning.
  7. Spoon the garlic-butter sauce over the tilapia fillets.
  8. Roast in the preheated oven for 10-12 minutes, or until the tilapia is cooked through.
  9. While the tilapia is roasting, toss the broccoli florets with a little olive oil.
  10. Spread the broccoli florets on a baking sheet and roast in the preheated oven for 10-12 minutes, or until tender.
Why It Works
  • Searing the tilapia fillets before roasting them helps to develop a golden brown crust and lock in the juices.
  • The garlic-butter sauce adds flavor and moisture to the fish.
  • Roasting the broccoli in the oven caramelizes the florets and brings out their natural sweetness.
  • The Parmesan cheese adds a touch of richness and umami to the broccoli.