Mediterranean Baked Tilapia with Grilled Vegetables

This quick and easy recipe is a flavorful and healthy way to enjoy tilapia. The fish is baked with a simple Mediterranean-inspired spice blend, and the vegetables are grilled to perfection. The result is a delicious and satisfying meal that's perfect for a weeknight dinner.

Tilapia is a mild-flavored fish that's perfect for a variety of cooking methods. It's a good source of protein and omega-3 fatty acids, making it a healthy choice for your family. This recipe is a great way to enjoy tilapia with a Mediterranean flair. The spice blend is simple, but it adds a lot of flavor to the fish. The vegetables are grilled to perfection, giving them a slightly smoky flavor that complements the fish. This dish is easy to make and it's a great way to get your family to eat more fish.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 pound tilapia fillets, skinless and boneless
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 red bell pepper, cut into 1-inch pieces
• 1 zucchini, cut into 1-inch pieces
• 1 eggplant, cut into 1-inch pieces
• 1 cup grape tomatoes
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat oven to 400°F.
2. Drizzle tilapia fillets with olive oil and season with oregano, salt, and pepper.
3. On a large baking sheet, arrange tilapia fillets and grilled vegetables in a single layer.
4. Bake for 20-25 minutes, or until tilapia is cooked through and vegetables are tender.
5. Sprinkle with parsley and serve immediately.

Why It Works

• The tilapia is cooked in a flavorful spice blend that includes oregano, salt, and pepper.
• The vegetables are grilled to perfection, giving them a slightly smoky flavor that complements the fish.
• The dish is simple to make and it's a great way to get your family to eat more fish.