Baked Cod with Roasted Vegetables
Baked cod with roasted vegetables is a simple and healthy dish that is perfect for a weeknight meal. The cod is cooked to perfection, and the vegetables are roasted until they are tender and slightly caramelized. The whole dish is then drizzled with a tangy lemon-herb sauce. This dish is sure to please everyone at the table.
The history of baked cod with roasted vegetables is a long and storied one. The dish is thought to have originated in the Mediterranean region, where fish and vegetables have been cooked together for centuries. Over time, the dish made its way to other parts of the world, and it is now a popular dish in many cultures. There are many different variations of baked cod with roasted vegetables, but the basic ingredients and cooking method remain the same. The cod is typically cooked in a simple sauce made with olive oil, lemon juice, and herbs. The vegetables are roasted until they are tender and slightly caramelized. The dish is then served with a variety of sides, such as rice, potatoes, or bread.
Baked Cod with Roasted Vegetables Baked Cod with Roasted Vegetables Baked Cod with Roasted Vegetables Baked Cod with Roasted Vegetables
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound cod fillets
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup broccoli florets
  • 1 cup baby carrots
  • 1/2 cup red onion, sliced
  • 1 tablespoon lemon juice
  • 1/4 cup parsley, chopped
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Place the cod fillets on the prepared baking sheet.
  4. Drizzle with olive oil and sprinkle with salt and pepper.
  5. In a medium bowl, combine the broccoli, carrots, and red onion.
  6. Toss with olive oil, salt, and pepper.
  7. Spread the vegetables around the cod fillets on the baking sheet.
  8. Bake for 15-20 minutes, or until the cod is cooked through and the vegetables are tender.
  9. Serve immediately, garnished with lemon juice and parsley.
Why It Works
  • The simple sauce made with olive oil, lemon juice, and herbs enhances the flavor of the cod without overpowering it.
  • Roasting the vegetables brings out their natural sweetness and caramelizes them slightly, giving them a delicious flavor.
  • The combination of the cod and the roasted vegetables creates a balanced and satisfying meal.