Immuni-Tea: Ginger-Infused Green Tea

This ginger-infused green tea is the perfect way to warm up on a cold day. It's also a great way to get your daily dose of antioxidants and vitamins. The ginger gives the tea a slightly spicy flavor, while the turmeric and black pepper add a touch of warmth and complexity. The honey or maple syrup adds a touch of sweetness to balance out the flavors.

This recipe was inspired by a trip to India, where I was served a similar tea at a local tea shop. I was immediately hooked on the unique flavor, and I knew I had to recreate it at home. After some experimentation, I came up with this recipe, which I think is even better than the original. It's the perfect tea to enjoy on a cold day, or any time you need a little pick-me-up.

Prep time: 5 | Cook time: 5 | Serves: 2

Ingredients

• 4 cups filtered water
• 1 tablespoon fresh ginger, thinly sliced
• 1 green tea bag
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon black pepper
• 1 tablespoon raw honey or maple syrup

Instructions

1. Bring water to a boil in a small saucepan over medium heat.
2. Add ginger and green tea bag, and bring to a boil again.
3. Remove from heat, cover, and let steep for 5 minutes.
4. Strain tea into a mug or cup.
5. Add turmeric, black pepper, and honey or maple syrup to taste.
6. Stir to combine.

Why It Works

• The ginger in this tea is a great source of antioxidants, which can help protect your cells from damage.
• The turmeric in this tea is a natural anti-inflammatory, which can help reduce pain and swelling.
• The black pepper in this tea helps the body absorb the turmeric better.
• The honey or maple syrup in this tea adds a touch of sweetness to balance out the flavors.