DASHtastic Overnight Oats
DASHtastic Overnight Oats are a quick and easy way to get a healthy and delicious breakfast. They're made with rolled oats, unsweetened almond milk, low-fat milk, chia seeds, maple syrup, vanilla extract, cinnamon, and salt. Simply whisk all of the ingredients together in a bowl, cover, and refrigerate overnight. In the morning, top with your favorite fruits and nuts and enjoy!
Overnight oats are a convenient and portable breakfast option that can be made ahead of time. They're perfect for busy mornings when you don't have time to cook. This particular recipe is inspired by the DASH diet, which is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, and lean protein. The DASH diet has been shown to lower blood pressure and improve cholesterol levels.
DASHtastic Overnight Oats DASHtastic Overnight Oats DASHtastic Overnight Oats DASHtastic Overnight Oats
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 cup low-fat milk
  • 1/4 cup chia seeds
  • 1 tablespoon pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Fresh berries and nuts of your choice, for topping
Instructions
  1. In a medium bowl, whisk together the oats, almond milk, low-fat milk, chia seeds, maple syrup, vanilla extract, cinnamon, and salt until well combined.
  2. Cover the bowl and refrigerate overnight, or for at least 4 hours.
  3. In the morning, top the overnight oats with fresh berries and nuts of your choice.
  4. Enjoy your healthy and delicious breakfast!
Why It Works
  • The combination of oats, chia seeds, and milk creates a thick and creamy base for the overnight oats.
  • The maple syrup and vanilla extract add sweetness and flavor.
  • The cinnamon and salt add a touch of spice and balance the sweetness.
  • Overnight oats are a great way to get a healthy and delicious breakfast without having to cook.