Anti-Inflammatory Mango-Ginger Smoothie
This anti-inflammatory mango-ginger smoothie is packed with flavor and nutrients. The combination of sweet mango, creamy ginger, and anti-inflammatory spices helps to reduce inflammation, improve digestion, and boost immunity. This smoothie is perfect for a quick and healthy breakfast or snack.
The origins of this anti-inflammatory mango-ginger smoothie are shrouded in mystery. Some say it was created thousands of years ago by ancient healers in India. Others claim it was invented by a modern-day health guru. Whatever its origins, this recipe has become a staple in the kitchens of health-conscious people around the world. I first discovered this smoothie a few years ago when I was looking for a healthy and delicious way to start my day. I've been hooked ever since. I love the sweet and spicy flavor, and I always feel energized and satisfied after drinking it. This smoothie is also incredibly easy to make. It only takes a few minutes to blend all of the ingredients together. I usually make a big batch at the beginning of the week and then enjoy it for breakfast or lunch throughout the week.
Anti-Inflammatory Mango-Ginger Smoothie Anti-Inflammatory Mango-Ginger Smoothie Anti-Inflammatory Mango-Ginger Smoothie Anti-Inflammatory Mango-Ginger Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1.5 cups frozen mango chunks
  • 1/2 cup unsweetened almond milk
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup Greek yogurt (or vegan yogurt)
  • 1/2 tablespoon grated fresh ginger
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • Pinch of cayenne pepper (optional, for a spicy kick)
  • 1/2 cup ice cubes
Instructions
  1. Gather all ingredients.
  2. In a blender, combine the mango, almond milk, coconut milk, yogurt, ginger, honey, turmeric, black pepper, and cayenne pepper (if using).
  3. Blend until smooth and creamy, about 30 seconds to 1 minute.
  4. Add ice cubes and blend until crushed. You can also add more ice for a thicker smoothie.
  5. Serve immediately and enjoy!
Why It Works
  • The combination of mango, ginger, and turmeric gives this smoothie its anti-inflammatory properties.
  • Mango is a good source of antioxidants, which help to protect the body from damage caused by free radicals.
  • Ginger has been shown to reduce inflammation and improve digestion.
  • Turmeric is a powerful anti-inflammatory spice that has been used in Ayurvedic medicine for centuries.
  • Black pepper helps to increase the absorption of turmeric.
  • Cayenne pepper adds a spicy kick to the smoothie and helps to boost metabolism.