Low-Sodium Mediterranean Bruschetta
This low-sodium bruschetta is a delicious and healthy appetizer or snack. It features juicy tomatoes, peppery red onion, fragrant basil, and creamy feta cheese on top of crispy baguette slices. The balsamic glaze adds a touch of sweetness and acidity to the dish. This recipe is easy to make and can be tailored to your own preferences.
Bruschetta is a classic Italian appetizer that is typically made with grilled bread, tomatoes, basil, garlic, and olive oil. While this traditional recipe is delicious, it can be high in sodium. This low-sodium version of bruschetta preserves all the flavors of the original while reducing the amount of salt. This makes it a healthier option that is still just as flavorful and satisfying.
Low-Sodium Mediterranean Bruschetta Low-Sodium Mediterranean Bruschetta Low-Sodium Mediterranean Bruschetta Low-Sodium Mediterranean Bruschetta
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
  • 1 baguette, sliced into 1-inch thick rounds
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 cups chopped tomatoes
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh basil leaves
  • 1/2 cup crumbled feta cheese
  • Balsamic glaze, for drizzling
Instructions
  1. Preheat oven to 400°F (200°C).
  2. Brush both sides of baguette slices with olive oil and sprinkle with garlic powder, kosher salt, and black pepper.
  3. Place baguette slices on a baking sheet and bake for 10-12 minutes, or until golden brown and crispy.
  4. While the baguette slices are baking, combine the tomatoes, red onion, basil, and feta cheese in a bowl. Season with salt and pepper to taste.
  5. Once the baguette slices are toasted, top each slice with the tomato mixture.
  6. Drizzle with balsamic glaze and serve.
Why It Works
  • The baguette slices are brushed with olive oil before baking, which helps them to crisp up evenly.
  • The tomatoes, red onion, and basil are chopped into small pieces, which allows them to distribute their flavors throughout the bruschetta.
  • The feta cheese adds a creamy and tangy flavor to the dish.
  • The balsamic glaze adds a touch of sweetness and acidity to the bruschetta, which helps to balance out the flavors of the other ingredients.