Quick-Fix Egg White Scramble

This quick and easy egg white scramble is a great way to start your day. It's packed with protein and vegetables, and it's low in calories. The best part is, it's ready in just 5 minutes!

I first came up with this recipe when I was in college. I was always looking for quick and easy ways to get my protein in, and I was getting tired of eating the same old boring eggs. One day, I decided to experiment with adding some vegetables to my eggs, and this recipe was born. I've been making it ever since, and it's one of my favorite ways to start my day.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 4 egg whites
• 1 tablespoon finely chopped onion
• 1 tablespoon finely chopped bell pepper
• 1 tablespoon finely chopped tomato
• 1 tablespoon finely chopped spinach
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1 tablespoon grated Parmesan cheese (optional)

Instructions

1. Heat the olive oil in a nonstick skillet over medium heat.
2. Add the onion, bell pepper, tomato, and spinach to the skillet and cook until softened, about 2 minutes.
3. Push the vegetables to one side of the skillet and pour in the egg whites.
4. Cook the egg whites until they are set, about 2 minutes, stirring occasionally.
5. Stir in the salt and pepper.
6. Sprinkle with Parmesan cheese, if desired.
7. Serve immediately.

Why It Works

• The egg whites provide a lean source of protein.
• The vegetables add flavor, color, and nutrients.
• The olive oil helps to keep the eggs moist and fluffy.
• The salt and pepper add flavor.
• The Parmesan cheese (optional) adds a touch of richness.