DASHtastic Yogurt Parfait

This vibrant and delicious parfait is an excellent addition to any DASH diet, combining creamy yogurt, protein-packed Greek yogurt, and colorful, antioxidant-rich berries. It's a quick, easy, and satisfying breakfast, lunch, or snack.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup plain Greek yogurt
• 1 cup plain nonfat yogurt
• 1/2 cup fresh blueberries
• 1/2 cup fresh strawberries, sliced
• 1/2 cup fresh raspberries
• 1/4 cup chopped walnuts
• 1/4 teaspoon ground cinnamon
• 1 tablespoon honey, optional

Instructions

1. In a glass or parfait jar, layer 1/2 cup of Greek yogurt.
2. Top with 1/4 cup of berries.
3. Repeat layers until the jar is full, ending with Greek yogurt.
4. Sprinkle with walnuts and cinnamon.
5. Drizzle with honey, if desired.
6. Serve immediately and enjoy!