Mashed Cauliflower with Roasted Garlic and Herb Swirl
This mashed cauliflower recipe is a creamy, flavorful side dish that's perfect for any occasion. The roasted garlic and herb swirl adds a delicious depth of flavor, and the unsweetened almond milk keeps the dish light and healthy.
Mashed cauliflower has become a popular low-carb alternative to mashed potatoes in recent years. But let's be honest, it can sometimes be a little bland. That's where this recipe comes in. The roasted garlic and herb swirl adds a ton of flavor, and the unsweetened almond milk keeps the dish light and healthy. So if you're looking for a delicious and healthy way to enjoy mashed cauliflower, this is the recipe for you!
Mashed Cauliflower with Roasted Garlic and Herb Swirl Mashed Cauliflower with Roasted Garlic and Herb Swirl Mashed Cauliflower with Roasted Garlic and Herb Swirl Mashed Cauliflower with Roasted Garlic and Herb Swirl
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 head of cauliflower, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1/4 cup unsweetened almond milk
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the cauliflower florets, olive oil, minced garlic, thyme, rosemary, salt, and pepper.
  3. Spread the cauliflower mixture evenly on a baking sheet and roast for 20-25 minutes, or until the cauliflower is tender and slightly browned.
  4. While the cauliflower is roasting, prepare the roasted garlic and herb swirl. In a small bowl, combine the unsweetened almond milk, chopped parsley, and chopped chives.
  5. Remove the cauliflower from the oven and let it cool for a few minutes.
  6. Transfer the roasted cauliflower to a food processor or high-powered blender and puree until smooth and creamy.
  7. Add the roasted garlic and herb swirl and pulse until just combined.
  8. Serve the mashed cauliflower immediately, garnished with additional parsley and chives, if desired.
Why It Works
  • Roasting the cauliflower before mashing it intensifies its flavor.
  • The roasted garlic and herb swirl adds a delicious depth of flavor.
  • The unsweetened almond milk keeps the dish light and healthy.