Steamed Broccoli with Garlic and Sesame Seeds

This steamed broccoli recipe is a quick and easy way to get your daily dose of vegetables. The broccoli is steamed until it's tender but still slightly firm, then tossed with a simple garlic and sesame oil dressing. The result is a flavorful and nutritious side dish that's perfect for any meal.

Broccoli is one of those vegetables that's often overlooked, but it's actually a nutritional powerhouse. It's packed with vitamins, minerals, and antioxidants, and it's a good source of fiber. Steaming is one of the best ways to cook broccoli because it preserves its nutrients and flavor. In this recipe, we steam the broccoli until it's tender but still slightly firm, then toss it with a simple garlic and sesame oil dressing. The result is a flavorful and nutritious side dish that's perfect for any meal.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 pound broccoli crowns, cut into 1-inch florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon sesame seeds

Instructions

1. In a large bowl, combine the broccoli florets, olive oil, garlic, salt, and pepper.
2. Toss to coat the broccoli evenly.
3. Place the broccoli mixture in a steamer basket over a pot of boiling water.
4. Cover and steam for 5-7 minutes, or until the broccoli is tender but still slightly firm.
5. Transfer the broccoli to a serving dish and sprinkle with sesame seeds.
6. Serve immediately.

Why It Works

• Steaming the broccoli preserves its nutrients and flavor.
• Cooking the broccoli until it's tender but still slightly firm gives it a nice texture.
• The garlic and sesame oil dressing adds flavor and umami to the broccoli.