Breakfast Hash
Breakfast hash is a hearty and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's made with a variety of ingredients, including potatoes, meat, and vegetables, and can be customized to your liking. This particular recipe uses sweet potatoes, breakfast sausage, red bell pepper, onion, broccoli, and cilantro.
Breakfast hash is a dish with a long and storied history. It is believed to have originated in the United States in the early 1900s, and was originally made with leftover meat and potatoes. Over time, the dish evolved to include a variety of other ingredients, and today it is a popular breakfast staple in many homes.
Breakfast Hash Breakfast Hash Breakfast Hash Breakfast Hash
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 3 tablespoons coconut oil, divided
  • 1 pound organic breakfast sausage
  • 1 red bell pepper, diced
  • 1/2 medium red onion, diced
  • 2 medium sweet potatoes, peeled and 1/4-inch diced
  • 1 cup broccoli florets
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup chopped green onions
Instructions
  1. In a large skillet over medium heat, melt 1 tablespoon of the coconut oil.
  2. Add the breakfast sausage to the skillet and cook until browned and crispy, about 5-7 minutes.
  3. Remove the sausage from the skillet and set aside.
  4. Add the diced red pepper and onion to the skillet.
  5. Cook until the vegetables are softened, about 3-4 minutes.
  6. Add the sweet potatoes, broccoli, and another tablespoon of coconut oil to the skillet.
  7. Season with salt and pepper, to taste.
  8. Cover and cook until the sweet potatoes are tender and the broccoli is vibrant green, about 10-12 minutes.
  9. Stir in the cooked breakfast sausage, cilantro, and green onions.
  10. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Why It Works
  • The combination of sweet potatoes, breakfast sausage, and vegetables creates a flavorful and satisfying dish.
  • The coconut oil adds a subtle sweetness and richness to the hash.
  • Cooking the vegetables in stages ensures that they are all cooked evenly.