Whole30 English Muffins
These paleo-style English muffins are an excellent way to start your day. They are made with wholesome ingredients like almond flour, coconut flour, and flaxseed meal, and they are free of grains, dairy, and eggs. The muffins are also low in carbohydrates and high in protein and fiber, making them a great choice for those on a ketogenic or paleo diet. To make the muffins, simply combine all of the ingredients in a bowl and mix until just combined. Then, spoon the batter into a greased muffin tin and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Once the muffins are cooked, let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely. These English muffins are a great way to add some variety to your breakfast routine. They can be enjoyed on their own, or they can be topped with your favorite spreads or toppings. They are also a great option for sandwiches or breakfast burritos.
The English muffin is a beloved breakfast staple, but it can be difficult to find a grain-free, paleo-friendly version. That's why we created these Whole30 English Muffins. They're made with a blend of almond flour, coconut flour, and flaxseed meal, and they're free of grains, dairy, and eggs. The muffins are also low in carbohydrates and high in protein and fiber, making them a great choice for those on a ketogenic or paleo diet. We developed this recipe after months of experimentation. We tried different combinations of flours and binders, and we finally settled on this blend of almond flour, coconut flour, and flaxseed meal. This combination gives the muffins a light and fluffy texture, and it also provides a good balance of protein and fiber. We also experimented with different sweeteners. We wanted to create a muffin that was low in carbohydrates, so we used a combination of erythritol and stevia. These sweeteners provide a hint of sweetness without adding any unwanted calories or carbohydrates.
Whole30 English Muffins Whole30 English Muffins Whole30 English Muffins Whole30 English Muffins
Prep time: 15 | Cook time: 25 | Serves: 12
Ingredients
  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1/4 cup flaxseed meal
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup unsweetened almond milk
  • 2 eggs
  • 1/4 cup melted coconut oil
Instructions
  1. Preheat oven to 350°F (175°C).
  2. Grease a muffin tin with coconut oil.
  3. In a large bowl, whisk together the almond flour, coconut flour, flaxseed meal, baking powder, and salt.
  4. In a separate bowl, whisk together the almond milk, eggs, and melted coconut oil.
  5. Add the wet ingredients to the dry ingredients and whisk until just combined.
  6. Spoon the batter into the prepared muffin tin, filling each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Why It Works
  • The combination of almond flour, coconut flour, and flaxseed meal gives the muffins a light and fluffy texture.
  • The erythritol and stevia provide a hint of sweetness without adding any unwanted calories or carbohydrates.
  • The muffins are free of grains, dairy, and eggs, making them a great choice for those on a ketogenic or paleo diet.