Overnight Oats
Overnight oats are a healthy and convenient breakfast option that can be made the night before. They're made with a combination of oats, milk, chia seeds, and flaxseed, and can be flavored with a variety of spices and extracts. Overnight oats are a great way to get a nutritious breakfast on the go, and they're also a good source of fiber and protein.
Overnight oats have been around for centuries, but they've only recently become popular as a healthy breakfast option. The first recorded recipe for overnight oats dates back to the 16th century, when it was called "overnight porridge." This porridge was made with oats, milk, and water, and was often cooked in a slow cooker or on the stovetop. Overnight oats became popular in the United States in the 1970s, when they were marketed as a healthy and convenient breakfast option. Today, overnight oats are a popular breakfast choice for people of all ages.
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened coconut milk
- 1/4 cup chia seeds
- 1/4 cup old-fashioned oats
- 1 tablespoon ground flaxseed
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of sea salt
- Optional Toppings: Berries, nuts, seeds, coconut shreds, or a drizzle of honey
Instructions
- In a large jar or container, whisk together the almond milk, coconut milk, chia seeds, oats, flaxseed, vanilla extract, cinnamon, and sea salt.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, top with your favorite toppings and enjoy!
- If the oats are too thick, add a splash of almond milk or water to reach your desired consistency.
Why It Works
- The combination of oats, milk, chia seeds, and flaxseed creates a creamy and satisfying breakfast.
- Overnight oats are a good source of fiber and protein.
- Overnight oats can be flavored with a variety of spices and extracts, making them a versatile breakfast option.
- Overnight oats are a great way to get a nutritious breakfast on the go.