Energy Bites
Looking for a quick and easy snack that will give you a boost of energy? These energy bites are the perfect solution! Made with a combination of oats, nuts, seeds, and dried fruit, these bites are packed with nutrients and flavor. They're also gluten-free, dairy-free, and vegan, making them a great option for people with dietary restrictions. And the best part? They're incredibly easy to make! Just combine all of the ingredients in a bowl, mix well, and roll into balls. Refrigerate for at least 30 minutes, and they're ready to eat!
The history of energy bites can be traced back to the early days of human civilization. Our ancestors would often combine nuts, seeds, and dried fruit to create portable snacks that would provide them with sustained energy throughout the day. These snacks were especially popular among hunters and gatherers, who needed to have a quick and easy way to refuel while on the go. Over time, energy bites evolved into the modern-day snack that we know and love. Today, energy bites are enjoyed by people of all ages and lifestyles, from athletes and hikers to busy professionals and stay-at-home parents. They're a delicious and nutritious way to get a boost of energy, and they can be easily customized to suit your own taste preferences.
Energy Bites Energy Bites Energy Bites Energy Bites
Prep time: 15 | Cook time: 0 | Serves: 12
Ingredients
  • 1 cup old-fashioned oats
  • 1 cup unsweetened shredded coconut
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped pecans
  • 1/2 cup dried cranberries
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
Instructions
  1. In a large bowl, combine all of the ingredients.
  2. Mix well until everything is evenly combined.
  3. Use a spoon or your hands to roll the mixture into 1-inch balls.
  4. Place the energy bites on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes, or until firm.
  6. Store the energy bites in an airtight container in the refrigerator for up to 2 weeks.
Why It Works
  • The combination of oats, nuts, seeds, and dried fruit provides a complex balance of carbohydrates, protein, and healthy fats.
  • The oats provide slow-release energy, while the nuts and seeds provide a boost of protein and healthy fats.
  • The dried fruit adds a touch of sweetness and natural fiber.
  • The almond butter and honey bind the ingredients together and add a touch of richness and flavor.
  • Refrigerating the energy bites for at least 30 minutes helps them to firm up and makes them easier to handle.