Chia Seed Pudding

Chia seed pudding is a simple and nutritious breakfast or snack that can be made ahead of time. It's made with just a few ingredients, including chia seeds, almond milk, and vanilla extract. You can also add honey or maple syrup for sweetness, and ground cinnamon for flavor. Chia seed pudding is a great source of fiber, protein, and omega-3 fatty acids. It's also gluten-free and vegan.

Chia seeds have been a staple food in Central and South America for centuries. The Aztecs and Mayans used chia seeds as a source of energy and nutrition. Chia seeds are also a good source of dietary fiber, protein, and omega-3 fatty acids. In recent years, chia seeds have become increasingly popular as a health food. They are often used in smoothies, salads, and other healthy recipes.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup chia seeds
• 1/4 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon ground cinnamon (optional)
• Fresh berries or sliced bananas, for serving

Instructions

1. In a medium bowl, whisk together the almond milk, chia seeds, vanilla extract, honey or maple syrup (if using), and cinnamon (if using).
2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
3. When ready to serve, top with fresh berries or sliced bananas.
4. Enjoy!

Why It Works

• Chia seeds are a good source of fiber, which helps to keep you feeling full and satisfied.
• Chia seeds are also a good source of protein, which helps to build and repair tissues.
• Chia seeds are a good source of omega-3 fatty acids, which are important for heart health.
• Chia seed pudding is a great way to get a healthy breakfast or snack on the go.
• Chia seed pudding is also a good option for people who are gluten-free or vegan.