Keto Fat Bombs: A Quick and Easy Treat with Coconut Oil and Nuts
Keto Fat Bombs are a bite-sized treat made with coconut oil, nut butter, and nuts. They're a good source of healthy fats and protein, and they're also low in carbs and sugar. Keto Fat Bombs are a great way to satisfy your sweet tooth without derailing your diet.
The ketogenic diet is a high-fat, low-carb diet that has become increasingly popular in recent years. The diet has been shown to be effective for weight loss, and it may also offer benefits for people with conditions such as diabetes and epilepsy. One of the challenges of following a ketogenic diet is finding snacks that are both satisfying and compliant with the diet's restrictions. Keto Fat Bombs are a great solution to this problem. They're made with high-fat ingredients like coconut oil and nut butter, and they're also low in carbs and sugar. Keto Fat Bombs are a quick and easy way to get a boost of energy and satisfy your sweet tooth without breaking your ketogenic diet.
Keto Fat Bombs: A Quick and Easy Treat with Coconut Oil and Nuts Keto Fat Bombs: A Quick and Easy Treat with Coconut Oil and Nuts Keto Fat Bombs: A Quick and Easy Treat with Coconut Oil and Nuts Keto Fat Bombs: A Quick and Easy Treat with Coconut Oil and Nuts
Prep time: 10 | Cook time: 0 | Serves: 12
Ingredients
  • 1/2 cup melted coconut oil
  • 1/4 cup almond or cashew butter
  • 2 tablespoons honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped nuts (such as walnuts, pecans, or almonds)
  • 1 tablespoon unsweetened shredded coconut
  • Pinch of sea salt
Instructions
  1. In a medium bowl, whisk together the coconut oil, nut butter, honey or maple syrup, and vanilla extract until smooth.
  2. Stir in the chopped nuts, shredded coconut, and sea salt.
  3. Spoon the mixture into a silicone mold or mini muffin tins.
  4. Freeze for at least 2 hours, or overnight.
  5. Enjoy as a quick and easy snack!
Why It Works
  • Coconut oil is a good source of medium-chain triglycerides (MCTs). MCTs are a type of fat that is easily digested and absorbed by the body. They're also a good source of energy.
  • Nut butter is a good source of protein and healthy fats. Protein helps to keep you feeling full and satisfied, and healthy fats help to support your energy levels.
  • Honey or maple syrup adds a touch of sweetness to Keto Fat Bombs. However, it's important to use these ingredients in moderation, as they can add carbs to your diet.
  • Vanilla extract adds a touch of flavor to Keto Fat Bombs.
  • Chopped nuts add texture and crunch to Keto Fat Bombs.
  • Unsweetened shredded coconut adds a touch of sweetness and texture to Keto Fat Bombs.
  • Sea salt adds a touch of flavor to Keto Fat Bombs.