Low-Carb Chocolate Mousse: A Velvety Delight with Avocado and Coconut Milk

This low-carb chocolate mousse is a velvety delight that's made with avocado and coconut milk. It's a healthy and delicious dessert that's perfect for those who are following a low-carb diet.

Chocolate mousse is a classic dessert that's loved by people of all ages. It's typically made with heavy cream, sugar, and chocolate, which can make it high in calories and fat. This low-carb chocolate mousse is a healthier alternative that's just as delicious as the traditional version.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 large ripe avocado, pitted and peeled
• 1/2 cup coconut milk (full-fat)
• 1/4 cup unsweetened cocoa powder
• 3 tablespoons maple syrup or honey
• 2 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• Optional: 1 tablespoon cacao nibs or chopped dark chocolate for garnish

Instructions

1. In a food processor or high-powered blender, combine all the ingredients until smooth and velvety.
2. Transfer the mousse to individual ramekins or small serving glasses.
3. Cover with plastic wrap and refrigerate for at least 2 hours, or overnight.
4. Before serving, garnish with cacao nibs or chopped dark chocolate if desired.

Why It Works

• The avocado provides a creamy base for the mousse, and it's also a good source of healthy fats and fiber.
• The coconut milk adds a rich flavor to the mousse, and it's also a good source of healthy fats and calcium.
• The unsweetened cocoa powder provides a chocolatey flavor to the mousse, and it's also a good source of antioxidants.
• The maple syrup or honey adds a touch of sweetness to the mousse, and it's also a natural sweetener.
• The coconut oil helps to give the mousse a smooth and velvety texture.