One-Pan Baked Cod with Garlic and Herbs

This one-pan baked cod recipe is the perfect weeknight meal. It's quick, easy, and healthy, and it's packed with flavor. The cod is cooked in a flavorful marinade of olive oil, lemon, garlic, and herbs, and it comes out moist and flaky. Serve it with your favorite sides for a complete meal.

I've always loved cod. It's a mild-flavored fish that's easy to cook and takes on the flavors of whatever you cook it with. I especially love baking cod because it's a hands-off method that results in perfectly cooked fish every time. This recipe for One-Pan Baked Cod with Garlic and Herbs is one of my favorites. It's simple to make, but the combination of flavors is amazing. The cod is marinated in a mixture of olive oil, lemon, garlic, and herbs, which gives it a ton of flavor. And because it's baked in one pan, there's minimal cleanup involved. I love serving this cod with roasted vegetables or a simple green salad. It's also great for meal prep, as it reheats well and can be enjoyed for lunch or dinner throughout the week.

Prep time: 10 | Cook time: 20 | Serves: 2

Ingredients

• 1 pound cod fillets
• 1 tablespoon olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. Pat the cod fillets dry with paper towels.
4. In a small bowl, whisk together the olive oil, lemon slices, garlic, oregano, thyme, salt, and pepper.
5. Brush the cod fillets with the marinade.
6. Place the cod fillets on the prepared baking sheet.
7. Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
8. Serve immediately.

Why It Works

• The marinade helps to keep the cod moist and flavorful.
• Baking the cod in one pan minimizes cleanup.
• The combination of lemon, garlic, and herbs gives the cod a delicious flavor.