One-Pan Baked Salmon with Dill and Lemon
One-pan baked salmon with dill and lemon is a simple and flavorful dish that can be prepared in under 30 minutes. The salmon is cooked in a flavorful marinade of olive oil, lemon zest, lemon juice, dill, salt, and pepper, and then baked until cooked through. The result is a moist and tender salmon that is packed with flavor. This dish is perfect for a weeknight meal or for a special occasion.
Salmon is a fatty fish that is rich in omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids have been shown to reduce the risk of heart disease, stroke, and dementia. They can also help to improve mood and cognitive function. Dill is a herb that is commonly used in Scandinavian cuisine. It has a fresh, lemony flavor that pairs well with salmon. Lemon juice is a natural acid that helps to tenderize the salmon and adds a bright flavor to the dish. Olive oil is a healthy fat that helps to keep the salmon moist and flavorful. Salt and pepper are essential seasonings that enhance the flavor of the salmon.
One-Pan Baked Salmon with Dill and Lemon One-Pan Baked Salmon with Dill and Lemon One-Pan Baked Salmon with Dill and Lemon One-Pan Baked Salmon with Dill and Lemon
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound salmon fillet, skin-on
  • 1 tablespoon olive oil
  • 1 lemon, zested and juiced
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
Instructions
  1. Preheat oven to 400ºF (200°C).
  2. Line a baking sheet with parchment paper.
  3. Pat the salmon fillet dry with paper towels.
  4. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, dill, salt, and pepper.
  5. Brush the salmon fillet with the marinade.
  6. Place the salmon fillet on the prepared baking sheet.
  7. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through.
  8. Garnish with chopped fresh parsley and serve immediately.
Why It Works
  • The salmon is cooked in a marinade of olive oil, lemon zest, lemon juice, dill, salt, and pepper, which helps to infuse the salmon with flavor.
  • The salmon is baked in a preheated oven, which helps to create a crispy exterior and a moist and tender interior.
  • The salmon is cooked until cooked through, which helps to ensure that it is safe to eat.