One-Pan Baked Cod with Parmesan Crust

This one-pan baked cod with Parmesan crust is a quick and easy weeknight meal that's packed with flavor. The cod is coated in a crunchy Parmesan crust, and baked to perfection. The result is a flaky, moist fish with a crispy, flavorful crust. Serve with your favorite sides for a complete meal.

This recipe was inspired by my love of Parmesan cheese and my desire for a quick and easy weeknight meal. I experimented with different combinations of herbs and spices until I came up with this perfect blend. The almond flour in the crust gives it a nice crunch, and the Parmesan cheese adds a salty, nutty flavor. The lemon juice and olive oil help to keep the fish moist and flavorful. This recipe is sure to become a favorite in your household.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound cod fillets
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, zested and juiced
• 2 tablespoons olive oil

Instructions

1. Preheat oven to 400°F (200°C).
2. In a shallow bowl, combine the almond flour, Parmesan cheese, oregano, basil, garlic powder, salt and pepper.
3. Drizzle the cod fillets with olive oil and season with salt and pepper.
4. Press the cod fillets into the almond flour mixture, ensuring they are evenly coated.
5. Place the cod fillets on a baking sheet lined with parchment paper.
6. Drizzle with lemon juice and olive oil.
7. Bake for 10-12 minutes, or until the cod is cooked through and the crust is golden brown.
8. Garnish with lemon zest and serve immediately.

Why It Works

• The almond flour in the crust gives it a nice crunch.
• The Parmesan cheese adds a salty, nutty flavor.
• The lemon juice and olive oil help to keep the fish moist and flavorful.
• The combination of herbs and spices gives the fish a delicious flavor.
• This recipe is quick and easy to make, making it perfect for a weeknight meal.