Sausage and Sweet Potato Skillet Scramble

This Whole30-compliant sausage and sweet potato skillet scramble is a quick and easy breakfast that's packed with flavor. The sausage and sweet potatoes provide protein and energy, while the vegetables add vitamins and minerals. The eggs bind it all together, making it a satisfying and filling breakfast.

The first time I made this skillet scramble, I was looking for a quick and easy breakfast that was also healthy and filling. I had some leftover Whole30-compliant breakfast sausage in the fridge, and I thought it would be a great way to use it up. I also had some sweet potatoes, onions, and bell peppers on hand, so I decided to add those to the skillet as well. The result was a delicious and satisfying breakfast that was also Whole30-compliant.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 Tablespoon coconut oil
• 1 pound Whole30-compliant breakfast sausage
• 1 medium sweet potato, peeled and diced
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/4 cup chopped sun-dried tomatoes
• 6 large eggs
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

Instructions

1. Melt coconut oil in a large skillet over medium heat.
2. Add sausage and cook until browned, breaking it up into small pieces as it cooks.
3. Add sweet potato, onion, bell pepper, and sun-dried tomatoes to the skillet.
4. Cook, stirring occasionally, until the vegetables are softened, about 10 minutes.
5. In a separate bowl, whisk together eggs, almond milk, salt and pepper.
6. Pour egg mixture into the skillet and cook, stirring constantly, until eggs are cooked through, about 2 minutes.
7. Remove from heat and stir in parsley.
8. Serve immediately.

Why It Works

• The coconut oil adds a rich flavor to the skillet scramble.
• The sausage provides protein and energy.
• The sweet potatoes add vitamins and minerals.
• The vegetables add flavor and texture.
• The eggs bind it all together, making it a satisfying and filling breakfast.