Breakfast Power Bowl: Quinoa, Eggs, and Berries Topped with Nuts and Seeds
This breakfast power bowl is a great way to start your day. It's packed with protein, fiber, and healthy fats, and it's also delicious and satisfying. The quinoa provides a hearty base, the eggs add protein and richness, and the berries, nuts, and seeds add sweetness, crunch, and essential nutrients. Plus, it's easy to make and can be tailored to your own preferences.
The breakfast power bowl is a relatively new creation, but it's quickly become a popular breakfast option for people who are looking for a healthy and satisfying meal. The idea for the breakfast power bowl is said to have originated in California, where it was first served at a health food restaurant in the early 2000s. The bowl quickly became popular with customers, and it soon spread to other restaurants and cafes around the country. Today, the breakfast power bowl is a staple on the menus of many restaurants and cafes, and it's also a popular option for people who make breakfast at home.
Breakfast Power Bowl: Quinoa, Eggs, and Berries Topped with Nuts and Seeds Breakfast Power Bowl: Quinoa, Eggs, and Berries Topped with Nuts and Seeds Breakfast Power Bowl: Quinoa, Eggs, and Berries Topped with Nuts and Seeds Breakfast Power Bowl: Quinoa, Eggs, and Berries Topped with Nuts and Seeds
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 1 cup cooked quinoa
  • 2 large eggs
  • 1/2 cup mixed berries (such as blueberries, raspberries, and strawberries)
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped almonds
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1/4 teaspoon ground cinnamon
  • Pinch of sea salt
  • Pinch of black pepper
Instructions
  1. Crack the eggs into a bowl and whisk until well beaten.
  2. Heat a nonstick skillet over medium heat and add the eggs.
  3. Cook the eggs, stirring constantly, until they are cooked through.
  4. In a medium bowl, combine the cooked quinoa, mixed berries, walnuts, almonds, chia seeds, flaxseeds, cinnamon, salt, and pepper.
  5. Top the quinoa mixture with the cooked eggs and serve immediately.
Why It Works
  • The combination of quinoa, eggs, and berries provides a balance of protein, fiber, and healthy fats.
  • The nuts and seeds add crunch, sweetness, and essential nutrients.
  • The cinnamon and salt add flavor and depth.
  • The bowl is easy to make and can be tailored to your own preferences.